More and more people are discovering the benefits of training with weights.
Its NOT about being buff or some sort of meat-head bodybuilder that
prances around in a super thin singlet that looks like its been stretched
between to mack trucks. Training with weights will condition your body to
burn more calories, build lean muscle (makes your metabolism more
effective), increase endorphins ( that helps combat depression), postural
muscles strengthen to prevent injury, sleep better and so much more. From
beginners to advanced athletes are learning how weight training will get to
your results faster and importantly.